The process of our bodies that everyone goes through as time passes by, is called aging. It is a natural phenomenon that everyone is experiencing. Though, there are biological functions, especially the complex ones, which speed up the aging process in effect of some factors. These can be a result of too much oxidation of the cells and glycation. The speeding up of our aging process is relatively related to: too much exposure in stress, consuming more sugar than our body needs, and intake of toxic substances.
On the other hand, there are also people who seem to manage to slow down their aging process. And those are the ones who are in fact 60 years old for example, but looks like 40. Why and How? Well, those are the things that you should know and put in mind. Below are natural ways of slowing aging through lifestyle, diet, and supplements.
Food for a Younger Skin
If you want to slow aging down, you must know that there are specific nutrients that you should be including in your diet every day. And these include: healthy fats, phytonutrients, antioxidants, vitamins, and minerals.
Anti-oxidant Rich Teas
Green tea, white tea, oolong tea, rooibos tea, and black tea contain antioxidants called polyphenols that protect your cells from free radical damage.
Giving your body amounts of anti-inflammatory omega-3 fats will slow down aging. Anti-inflammatory omega-3 fats can be taken from Wild Alaskan Salmon that has a lot of astaxanthin and Vitamin D, both are very powerful in keeping you young.
Green and leafy vegetables
This includes swiss chard, spinack, kale and beet greens. These vegetables give us essential nutrients that keep you from having cancer while supporting both the eye health and bone health. One of the best vegetable that you should eat is the sea vegetable spirulina. It contains very high amount of antioxidant and polythenols. This type of antioxidant is the way of slowing down aging process.
Berries contain anthocyanins, a very powerful antioxidant that prevent cancer and maintain muscles.
Herbs like garlic and turmeric are among the best antioxidant containing herbs that provides cleansing effect thus slowing down the aging process.
Foods that Speeds Up Aging
Even though there are claims that a glass of red wine will give good effect to our health because of the resveratrol (a type of antioxidant) it contains, wines in general are pro-inflammatory effect. Which means it will make the aging process faster.
Artificial sugar and other artificial ingredients
These substances contain a lot of chemicals which catalyzes the process of aging.
Grains speeds up aging especially if grains are not sprouted. An un-sprouted grain leads to glycation thus results to faster aging.
Refined sugar also results to glycation, a process that damages our cells and produces wrinkles. This is the number one food that causes fast aging. (Remember to keep away from it!)
Hydrogenated oils and trans-fats
These are types of processed fats that results to inflammation that can lead to heart disease, aging, and even cancer.
Top 5 Anti-Aging Supplements
#1. Omega-3 fats; Fish Oil 1000 mg per day
Omega 3 found in fish oils are the most effective agent for antiinflamattory effect and it also decreases age-related damaged cells.
#2. Green superfood powder; 1 scoop per day
It is a powder supplement that contains several types of antioxidants such as: grass juice, herbs, wild berries, and chlorella.
#3. Resveratrol; 250-500 mg per day
Resveratrol are found on the skin of grapes. It is believed to be best in fighting of damaged cells and aging.
#4. Rhodiola, Ginseng, Adaptogen Herbs Ashwagandha, Holy Basil; 500-1000 mg per day
These herbs are known to decrease cortisol level and the damaging effects of stress on our body.
#5. Co-enzyme Q10; 150 mg twice a day
Co-ezyme Q10 acts as a very powerful antioxidant heart function support. It is also needed cells producing energy to prevent premature aging.
Have a good, sound sleep. It is one of the best ways you can do to slow down aging. But because of the career and lifestyle that we chose, sleep is now one of the most overlook habits. At least 8 hours of sleep is the recommended number of hours for everyone inside a cool and dark room.
Aside from sleep, exercise! Keeping yourself active makes your joints lubricated, promotes detoxification, builds cardio health, and improves your lean muscle mass.
Essential Oils for Anti-Aging
As for essential oils, slowing down aging process can be helps through lavender, frankincense, sandalwood, and myrrh. These are the essential oils we can rely on when it comes to anti-aging. They have high amount of antioxidants and have a lot of compounds that balances the hormones and decreases cell damage naturally.
One way of taking essential oil is to get 2 drops of the oil, mix it on water and drink. You may also use it as a serum before you use before sleeping.